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Pilates serves as physical training for people of all ages, levels, and walks of life.� It is recommended by physiotherapists, osteopaths, chiropractors, and doctors as one of the safest forms of exercise available, and it will transform the way your body looks, feels, and performs.� For decades, dancers, athletes, and celebrities have reaped the benefits of Pilates in that:

• It is most notable for core stabilization but also integrates flexibility, strength, balance, and overall toning.
• The deep postural muscles that support the spine are strengthened to improve the posture and relieve back pain.
• It develops a longer, leaner appearance as it builds strength without excess bulk.
• It teaches body awareness, economy of movement, precision, control, concentration, and coordination.
• It emphasizes correct alignment, which prevents further degradation of joints and joint pain.
• It increases energy and facilitates activities of daily living.
• It increases bone mass counteracting or guarding against the effects of osteoporosis or osteopenia (low bone mineral density).
• It relieves stress and tension.